| Exercise | Calories Burned per Hour |
| Beating around the bush | 75 |
| Jumping to conclusions | 100 |
| Climbing the walls | 150 |
| Swallowing your pride | 50 |
| Passing the buck | 25 |
Throwing your weight around (depending on your weight) | 50-300 |
| Dragging your heels | 100 |
| Pushing your luck | 250 |
| Making Mountains out of molehills | 500 |
| Hitting the nail on the head | 0 |
| Wading through paperwork | 300 |
| Bending over backwards | 75 |
| Jumping on the bandwagon | 200 |
| Balancing the books | 25 |
| Running around in circles | 350 |
| Eating crow | 225 |
| Tooting your own horn | 25 |
| Climbing the ladder of success | 750 |
| Pulling out the stops | 75 |
| Adding fuel to the fire | 160 |
| Wrapping it up at the day's end | 12 |
| Opening a can of worms | 50 |
| Putting your foot in your mouth | 300 |
| Starting the ball rolling | 90 |
| Going over the edge | 25 |
| Picking up the pieces | 350 |
| Shift Happens! | 1000 |