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Daily Exercise For The Nonathletic
Shift Happens! #38

Calories can be burned by the hundreds by engaging in strenuous activities that do not require physical exercise.

ExerciseCalories Burned
per Hour
Beating around the bush 75
Jumping to conclusions 100
Climbing the walls 150
Swallowing your pride 50
Passing the buck 25
Throwing your weight around
(depending on your weight)
50-300
Dragging your heels 100
Pushing your luck 250
Making Mountains out of molehills 500
Hitting the nail on the head 0
Wading through paperwork300
Bending over backwards 75
Jumping on the bandwagon200
Balancing the books 25
Running around in circles 350
Eating crow 225
Tooting your own horn 25
Climbing the ladder of success 750
Pulling out the stops 75
Adding fuel to the fire 160
Wrapping it up at the day's end12
Opening a can of worms50
Putting your foot in your mouth300
Starting the ball rolling 90
Going over the edge 25
Picking up the pieces 350
Shift Happens! 1000



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